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About LuAnn Cibik
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Chocolate Goddess WorkshopsTM
Are you looking for an
exercise experience that is more that just a workout?
Would you like to connect
with your body, mind, and soul in a workshop session?
This exercise class combines
strength training, belly dancing, yoga, meditation and guided
visualization for a total mind-body-spirit workout.
Feel glorious in your body
and life!
Have a Chocolate Goddess
Experience! |
Classes are 2 hours in length, with a blend of active
exercise and quiet contemplation. And a whole lot of fun!
This is a class for women of all fitness levels, so if you haven't worked
out in a while, that's fine! There is NO competition, this is
totally to enjoy the sensation of your body moving! Do what you can! Enjoy
the stretching, the rhythms, and getting in touch with your own very
feminine form.
Bellydance or Oriental Dance has been a dance for women for ages upon
ages;a dance
specifically for women and women's bodies. To help ease everything from
back pain to childbirth, learning to move the pelvis and body core, has
been seen as a dance of health and restoration. It is also a glorious
celebration of being feminine. Part of every class is gentle yoga based cool down and stretch,
followed by a powerful guided visualization process designed to lift your
spirit and your life. We spend a bit of time at the end of every class in
an art or craft based activity, designed to inspire meaning and
purpose back into your daily life.
Oh, and why is this called "Chocolate Goddess WorkshopTM"? Well,
all women are automatically goddesses. And part of every class is to sensuously
enjoy just a wee bit of chocolate (if you like) because WE deserve it! For women, 18 and
older.
See the Calendar for the next workshop date
and time.
Workshop tuition is $20. Reservations are needed as class sizes are
limited.
Please call 724-316-2428 or email LuAnn at luannmarie@juno.com
Classes are lead by LuAnn Cibik
