About LuAnn Cibik

Chocolate Goddess WorkshopsTM

 

Are you looking for an exercise experience that is more that just a workout? 

Would you like to connect with your body, mind, and soul in a workshop session?

This exercise class combines strength training, belly dancing, yoga, meditation and guided visualization for a total mind-body-spirit workout.

Feel glorious in your body and life!

Have a Chocolate Goddess Experience!

Classes are 2 hours in length, with a blend of active exercise and quiet contemplation. And a whole lot of fun!  This is a class for women of all fitness levels, so if you haven't worked out in a while, that's fine!  There is NO competition, this is totally to enjoy the sensation of your body moving! Do what you can! Enjoy the stretching, the rhythms, and getting in touch with your own very feminine form.

Bellydance or Oriental Dance has been a dance for women for ages upon ages;a dance specifically for women and women's bodies. To help ease everything from back pain to childbirth, learning to move the pelvis and body core, has been seen as a dance of health and restoration. It is also a glorious celebration of being feminine. Part of every class is gentle yoga based cool down and stretch, followed by a powerful guided visualization process designed to lift your spirit and your life. We spend a bit of time at the end of every class in an art or craft based activity, designed to inspire meaning and purpose back into your daily life. 

Oh, and why is this called "Chocolate Goddess WorkshopTM"? Well, all women are automatically goddesses. And part of every class is to sensuously enjoy just a wee bit of chocolate (if you like) because WE deserve it! For women, 18 and older. 

See the Calendar for the next workshop date and time.

Workshop tuition is $20. Reservations are needed as class sizes are limited.

Please call 724-316-2428 or email LuAnn at luannmarie@juno.com

Classes are lead by LuAnn Cibik

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For more information, Please contact LuAnn at luannmarie@juno.com      
Copyright © 2004-2008 Inner Harmony
Last modified: February 13, 2008